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Friday Fitness
Free Hyrox training tips every Friday. The why behind the training, explained simply, plus what's happening in the Hyrox world.
What you'll get
From the Study Desk
One training concept broken down each week, like pacing your runs or why zone 2 matters.
Fitness world
News headline breakdowns, ticket sales and results worth knowing about.
Practical takeaways
Something you can use in your next session.
Latest articles
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