Coaching
Online 1:1 Hyrox coaching
A plan written for you, adjusted as you go, with a coach in your corner from your first session to race day.
$49.99 AUD per week
What you get
Individualised programming
Built around your schedule, your gym's equipment and your race date.
The Ekklo app
Every session in your pocket, with sets, reps, videos and space to log how it went.
Fortnightly check-ins
Every two weeks we review your training and adjust the plan so you keep moving forward.
Running and station work
Balanced blocks that build your engine and your strength, so your 8th run is paced as efficiently as your 1st.
Race-day strategy
Pacing, transitions and a plan for every station, so nothing catches you off guard.
Direct access to me
Questions about a session, race strategy, or upcoming event? Message me in the app.
Early access to race tickets
As an accredited Hyrox Performance Coach, I get early access to AUS and NZ Hyrox race ticket sales, and I pass the link straight on to you.
Pricing
Online 1:1 coaching
$49.99AUD per week
- Fortnightly check-ins
- No minimum term
- Two weeks' notice to cancel, anytime
How it works
- ApplyFill in a short form about your training, goals and next race.
- ChatA quick call so I can learn about you and you can ask me anything.
- OnboardYou'll get access to the Ekklo app and your first block of training.
- Train and check inTrain, log your sessions and check in with me every fortnight.
Coming soon
In-person coaching and group training
In-person 1:1 coaching at Action Gym in Launceston and Hyrox group training. Join Friday Fitness to hear first when spots open.
FAQ
I've never done a Hyrox. Is this for me?
Absolutely. Hyrox is built for everyday athletes, and first-timers are some of my favourite people to coach. We'll build your fitness and teach you the stations step by step.
What equipment do I need?
A gym with the basics is enough to start. If you don't have access to a sled, SkiErg or rower, I'll program smart alternatives.
How much time do I need to train?
We build the plan around the time you actually have. Six sessions per week is a common starting point, but we create a plan that works with your schedule, and dial up or down training volume to match your capabilities and goals.
Can I cancel?
Yes. There's no lock-in contract. Just give two weeks' notice.
Do you coach athletes outside Tasmania?
Yes. Online coaching works wherever you are.