About

Hey, I'm Luke.

Hyrox Performance Coach, runner at heart, and a big believer that the best training plan is the one you'll love showing up for.

Luke at the finish wall with a time of 1:06:29

My story

I came to Hyrox as a runner. I loved the engine side of it, but my first experience of wall balls at the end of a race (a questionable 5:20) showed me how much I had to learn.

For the past two-plus years, I've raced Hyrox and learned from multiple high-level coaches along the way, including Chris Bayens (The Bayens Method), Meg Martin (Trained to Go) and James Kelly via PRVN. Every block I've trained through has shaped how I coach today.

Now I get to help other people feel what I felt crossing my first finish line, whether that's a first race or a shot at the podium.

How I coach

Balance over burnout

Movement quality, efficiency, aerobic capacity and race-day specificity, built with longevity in mind.

Know the why

I'll always explain why a session is in your plan, so you understand your training, not just follow it.

Community matters

Motivation fades. Accountability and good people around you are what keep you progressing.

Luke and a teammate in Australia shirts inside a Hyrox arena

Race results

Hyrox Brisbane Pro Doubles with Zac Croft: 55:56, 1st in age group, 8th overall
Qualified for and raced the Hyrox World Championships in Stockholm (Pro Doubles, 16-24)
Solo PB: 1:06:29
5 km PB: 17:16
10 km PB: 36:55

From Tassie to everywhere

I'm based in Launceston and love building the Hyrox community on the island. With online coaching, I work with athletes wherever they train.

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